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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on May 16, 2018

FITNESS

Complete as many rounds as possible in 20 minutes of:

10 Power Cleans 70/45
15 Toes to Bar
400m Run
15 Toes to Bar
30 Wall Balls
200m Run

Rx+ 85/57.5

PERFORMANCE

Tall Snatch
3×3

Build to a heavy
Power Snatch

Snatch
80% x 2, 85% x 2, 90 x 1, 90%+ x 1 x 2, 85% x 2 x 2

Post load and scores to the whiteboard.

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