• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch!X

    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on January 12, 2018

FITNESS

Close Grip Floor Press
3-3-3-3-3-3 Increasing

Complete as many rounds as possible in 14 minutes of:

200m Run
12 Deadlift 60/40
12 Jumping Lunges
9 Deadlift 60/40
9 Jumping Lunges
6 Deadlift 60/40
6 Jumping Lunges

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

No Comments to "WOD – FRIDAY"

COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED BY DANY DUCHAINE.