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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on January 10, 2018

FITNESS

Complete 2 rounds for time of:

45 Kettlebell Swings 24/16
25 Pull Ups
15 Overhead Squats 60/40
800m Run

PERFORMANCE

Muscle Clean
3×3

Clean and Jerk
5×3@80%

High Hang Snatch
4×3@60%

Hang Clean Pull
3×5@95%

Post load and scores to the whiteboard.

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