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WOD

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on January 5, 2018

FITNESS

Push Jerk
6×3 Across

Complete 3 rounds for time of:

30 Wall Balls
15 Deadlifts 60/40
15 Lateral Burpees

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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