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WOD

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on December 7, 2017

FITNESS

Back Squat
5-5-3-3-1-1-1

Complete 3 x 4 minute rounds of:

Row Cals
Walking Lunges
Hand Release Push Ups
Double Unders
Rest 1 minute

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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