• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch!X

    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on October 11, 2017

FITNESS

5 rounds for time of:

15 Lateral Box Jumps
20 Wall Balls
400m Run

PERFORMANCE

High Hang Clean
3×3

Power Clean + Clean
6×1@75%

Snatch Pull + Hang Snatch
6×2@75%

Hang Clean Pull (Below Knee)
3×5@95%

Post load and scores to the whiteboard.

No Comments to "WOD – WEDNESDAY"

COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED BY DANY DUCHAINE.