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WOD

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on August 11, 2017

FITNESS

Push Jerk
6-6-6-6-6 Across

For Time:

Buy in: 50 Toes to Bar

–then 4 rounds of—

36 Walking Lunges
18 Dumbbell Snatches 15/10

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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