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WOD

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on May 19, 2017

Fitness

Push Jerk
3-3-3-3-3-3 Increasing (Technique)

Complete as many rounds as possible in 14 minutes of:

40 Double Unders
20 Kettlebell Swings 24/16
10 Hang Power Clean and Jerk 40/27.5

Performance

Push Press
3-3-3-3-3-3 Across

Complete 3 rounds for time of:

15 Shoulder to Overhead 60/40
15 Chest to Bar Pull Ups
70 Double Unders

Rx+ 70/50

Post load and scores to the whiteboard.

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