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EMOM @ 6 minutes Power Snatch + Hang Snatch + 2 Overhead Squats “Open WOD 14.5″ 21-18-15-12-9-6-3 for time of: Thrusters 43/30 Bar Facing Burpees Cut Off: 20 minutes Post load and time to the whiteboard
We are closed today for Australia Day and return to normal as of tomorrow.
We will be closed tomorrow for the Australia Day Holiday and return to normal as of Tuesday. Rest Day
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