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WE'RE A HEALTH AND FITNESS CENTRE IN CAPALABA SPECIALIZING IN CROSSFIT, A HIGH INTENSITY, CONSTANTLY VARIED, FUNCTIONAL TRAINING.
WE CATER FOR ALL LEVELS OF FITNESS OFFERING A LARGE RANGE OF CLASSES TO SUIT THOSE AT DIFFERENT STAGES OF THEIR FITNESS JOURNEY ALONG WITH SPORT AND PERFORMANCE TRAINING.
VISIT US IN THE REDLANDS THE BAYSIDE SUBURBS OF BRISBANE!
Complete as many rounds and reps as possible in 21 minutes of: 200m Partner Run 50 Kettlebell Swings 24/16 50 Lateral Burpees –then– 400m Partner Run 50 Double Unders (each) 50 Sumo Deadlift High Pulls 42.5/30 –then– 600m Partner Run 50 Wall Balls 50 Pull Ups…then back to start if there’s time remaining. Post rounds […]VIEW WOD