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We are closed today for the Labour Day holiday and will return to normal hours as of tomorrow. Here is a workout that can be completed at home. For Time: Run 800m 100 Air Squats Run 800m Post time to the whiteboard.
Partner WOD Complete as many rounds as possible in 20 minutes of: 400m Run 12 Kettlebell Swings 24/16 9 Shoulder to Overhead 50/35 6 Kettlebell Box Step Overs 24/16 Post rounds to comments.
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