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Box Squat EMOM for 8min – 2 reps @ 65% Complete 3 rounds for time of: 12 Overhead Squat 60/40 8 Muscle Ups 30 Wall Balls Post load and time to the whiteboard.
“The Ghost” 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest Post total reps to the whiteboard
Push Press EMOM for 8 minutes – 3reps @ 70% Complete 8 rounds for time of: 9 Thrusters 42.5/30 6 Box Jumps 30/24 Post load and time to the whiteboard
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Everything Snatch And Clean And Jerk