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WE'RE A HEALTH AND FITNESS CENTRE IN CAPALABA SPECIALIZING IN CROSSFIT, A HIGH INTENSITY, CONSTANTLY VARIED, FUNCTIONAL TRAINING.
WE CATER FOR ALL LEVELS OF FITNESS OFFERING A LARGE RANGE OF CLASSES TO SUIT THOSE AT DIFFERENT STAGES OF THEIR FITNESS JOURNEY ALONG WITH SPORT AND PERFORMANCE TRAINING.
VISIT US IN THE REDLANDS THE BAYSIDE SUBURBS OF BRISBANE!
We only have an 8am session on this Public Holiday In teams of 3 Complete as many rounds as possible in 18 minutes of: 400m Run 9 Burpees 15 Toes to Bar 21 Air Squats 1 person will run while the 2 other team members work through the movements completing as many rounds as possible. […]VIEW WOD