WOD view all

• Feb 23rd

  

  WOD – PARTNER SATURDAY

  For Time: 6 Clean and Jerks 60/40 12 Kettlebell Swings 32/24 12 Box Jump Overs 9 Clean and Jerks 60/40 18 Kettlebell Swings 32/24 18 Box Jump Overs 12 Clean and Jerks 60/40 24 Kettlebell Swings 32/24 24 Box Jump Overs 400m Partner Run + 24 Burpees Each 24 Box Jump Overs 24 Kettlebell Swings […]

  VIEW WOD
• Feb 23rd

  

  WOD – FRIDAY

  Reminder we only have a 4:30pm class in the afternoon due to the CrossFit Opens FITNESS 4 sets of: 3 Strict Press + 5 Push Press Single Arm Dumbbell Row 3×12 Complete 3 rounds for time of: 400m Run 20 Wall Balls 10 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the […]

  VIEW WOD
• Feb 21st

  

  WOD – THURSDAY

  FITNESS Every 2 minutes for 12 minutes perform: 3 Front Squats + 2 Thrusters For Time: 600m Row 50 Shoulder to Overhead 35/25 75 Walking Lunges 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

  VIEW WOD