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WE'RE A HEALTH AND FITNESS CENTRE IN CAPALABA SPECIALIZING IN CROSSFIT, A HIGH INTENSITY, CONSTANTLY VARIED, FUNCTIONAL TRAINING.
WE CATER FOR ALL LEVELS OF FITNESS OFFERING A LARGE RANGE OF CLASSES TO SUIT THOSE AT DIFFERENT STAGES OF THEIR FITNESS JOURNEY ALONG WITH SPORT AND PERFORMANCE TRAINING.
VISIT US IN THE REDLANDS THE BAYSIDE SUBURBS OF BRISBANE!
Fitness Press 8-8-8-8 Complete as many rounds as possible in 12 minutes of: 50 Double Unders 16 Wall Balls 16 Kettlebell Swings 24/16 Performance Press 1-1-1-1-1 Across Complete as many rounds as possible in 12 minutes of: 50 Double Unders 16 Wall Balls 16 Kettlebell Swings 24/16 Post load and scores to the whiteboard.VIEW WOD
Fitness Front Squat 3-3-3-3 (2sec Pause) Complete 3 rounds of: 21 Cal Row 9 Toes to Bar 15 Push Ups 21 Air Squats Rest 1 minute Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete 4 rounds of: 9 Toes to Bar 15 Hand Release Push Ups 21 Overhead Walking Lunges 20/10 Post load and scores […]VIEW WOD