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Front Squat 1×5@85% 2×2@90% For Time: 20 Hang Power Cleans 60/40 25 Kettlebell Swings 24/16 20 Pull Ups 15 Hang Power Cleans 60/40 20 Kettlebell Swings 24/16 15 Pull Ups Post load and time to the whiteboard
Complete as many rounds as possible in 15 minutes of: 300m Sandbag Run 12 Deadlift 100/70 15 Handstand Push Ups Post total rounds to the whiteboard.
Push Press 3-3-3-3 60sec rest For Time: Row 500m 40 Thrusters 30/20 30 Box Jump Overs 20 Toes to Bar Post load and time to the whiteboard
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Everything Snatch And Clean And Jerk